Ngokutsho kwedatha ekhutshwe yi-World Health Organization, ngoku kukho malunga ne-1.1 yezigidigidi zabantu abatsha (phakathi kweminyaka eyi-12 kunye ne-35) kwihlabathi abasengozini yokulahlekelwa kwindlebe okungenakuphinda kubuyiselwe.Umthamo ogqithisileyo wezixhobo ezivakalayo zobuqu sisizathu esibalulekileyo somngcipheko.
Umsebenzi wendlebe:
Ikakhulu igqitywe ngeentloko ezintathu zendlebe engaphandle, indlebe ephakathi kunye nengaphakathi lendlebe.Isandi sithathwa yindlebe engaphandle, sigqithwe kwi-eardrum ngokungcangcazela okubangelwa ngumjelo wendlebe, kwaye emva koko sidluliselwe kwindlebe engaphakathi apho idluliselwa ngemithambo-luvo ukuya ebuchotsheni.
umthombo: Audicus.com
Iingozi zokunxiba ii-earphone ngokungachanekanga:
(1) ukungeva kakuhle
Umthamo wee-earphone uphezulu kakhulu, kwaye isandi sidluliselwa kwi-eardrum, ekulula ukuyonakalisa i-eardrum kwaye inokubangela ukungeva.
(2) usulelo lwendlebe
Ukunxiba ii-earbuds ngaphandle kokucoca ixesha elide kunokubangela usulelo lwendlebe ngokulula.
(3) ingozi yendlela
Abantu abanxibe ii-earphones xa bemamele umculo endleleni abazukuyiva impempe yemoto, kwaye kuya kuba nzima ukuba bagxile kwiimeko ezingqongileyo zendlela, nto leyo eza kukhokelela kwiingozi zendlela.
Iindlela zokuphepha ukuva umonakalo kwii-earphone
Ngokusekwe kuphando, i-WHO ibeke phambili umda wokuphulaphula ngokukhuselekileyo kwisandi veki nganye.
(1) Kungcono ukuba ungadluli kwi-60% yomthamo omkhulu wee-earphones, kwaye kucetyiswa ukuba ungadluli imizuzu engama-60 yokusetyenziswa ngokuqhubekayo kwee-earphones.Le yindlela evunyiweyo kwihlabathi jikelele yokhuseleko lokuva ekhuthazwa yi-WHO.
(2) Akukhuthazwa ukuba ugqoke i-headphones kwaye uphulaphule umculo ukuba ulale ebusuku, njengoko kulula ukulimaza i-auricle kunye ne-eardrum, kwaye kulula ukubangela i-otitis media kunye nokuchaphazela umgangatho wokulala.
(3) Nikela ingqalelo ekugcineni ii-earphones zicocekile, kwaye uzicoce kwangethuba emva kokuzisebenzisa.
(4) Musa ukunyusa isandi xa uphulaphule umculo xa usendleleni ukuphepha iingozi zendlela.
5Nangona ixabiso libiza kakhulu, umgangatho ophezulu wokurhoxisa ingxolo-headphones Inokuphelisa ngokufanelekileyo ingxolo yokusingqongileyo ngaphezu kwe-30 decibels kwaye ikhusele iindlebe.
Ixesha lokuposa: Nov-18-2022
